Day #3 of The Lose Five Pounds in 5 Weeks Challenge: It’s springtime – and visions of milk shakes might be dancing in your head. A thick chocolate milkshake can have around 750 calories for a large (22 ounce) shake. A medium (22 ounce) Burger King strawberry shake has 630 calories with 15 grams of fat and 103 grams of sugar. Have a bowl of strawberries instead – one cup of sliced strawberries has 53 calories with no fat, 13 grams of carbs, 3 grams of fiber, and 1 gram of protein.
How are you doing? Have you decided to take action? Post your progress and you’re doing on Facebook and grab a buddy to do the challenge with you. There’s power in having an accountability partner — and you’ll both have fun by egging each other on.