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Coffee cup and muffin top

Is Your Coffee Or Tea Giving You A Muffin Top?

Morning coffee. Coffee break. Afternoon tea. A nice cup after dinner. Many of us love – need – our coffee or tea. A nice hot steaming cup of coffee or tea can hit the spot and a hot skim latte is a great snack – soothing, calorie controlled, and protein laced.  On the other hand, […]

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holiday eating waistline tips

15 Easy-On-The-Waistline Holiday Eating Tips

The holidays are here. You can’t go anywhere without sugary, glittery, shiny holiday themed food calling your name. Holidays create a “perfect storm” for eating way too much. They combine some of the worst cues and triggers for overeating: family drama, too much food (much of it sweet and fatty), tradition and ritual, stress eating, […]

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Holiday Food Safety Guidelines

How Long Can Your Turkey Safely Stay On The Table — And The Leftovers In The Fridge?

Once Your Bird Is Cooked, Does It Matter How Long You Leave It Out? It definitely matters – and the clock starts ticking as soon as the bird comes out of the oven, fryer, or off the grill. According to the Centers for Disease Control, the number of reported cases of food borne illness (food […]

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Do You Swipe Candy From Your Kid’s Halloween Haul?

Ah — Halloween candy! It’s pretty hard to escape because it’s everywhere – on desks, in restaurants, even in my veterinarian’s office in a nice purple bowl with a dog bone painted on the side. Halloween week accounts for about eight percent of yearly confectionery sales and 34% of seasonal candy sales (like Christmas and Valentine’s […]

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Food Waste Prevention - The Side Effects of Food Waste

Tips To Help Slash Food Waste

    Courtesy of https://www.fix.com/blog/transform-grocery-habits-to-slash-food-waste/

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10 Ways To Save Calories

Ten Easy Ways To Save Some Calories

If you’re full, stop eating and clear your plate right away.  If the food hangs around in front of you, you’ll keep picking at it until there’s nothing left. An exception – a study has found that looking at the “carnage” – the leftover bones from barbecued ribs or even the number of empty beer […]

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How Much Bread And Butter Do You Eat Before Your Meal?

  Have you been known to invade the breadbasket with gusto as soon as it lands on the table? Then do you mindlessly continue to munch before and during your meal either because you’re hungry or because the bread is there for easy nibbling or for sopping up gravy or sauce? Butter or Oil? Olive […]

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Pizza: 7 Calorie Saving Tips

  If your mouth waters at the thought of melted cheese and pepperoni on thick or thin crust, take comfort that you’re not alone: American men, women, and children eat, on average 46 slices of pizza a year. 94% of Americans eat pizza regularly In the US, 61% prefer regular thin crust, 14% prefer deep-dish, […]

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Easter candy, 100 and 200 calories

Bunny Ears, Bunny Tails, and Lots of Eggs: Which Do You Head for First?

Peeps, jellybeans, and chocolate eggs are extremely popular types of Easter candy, but the National Confectioners Association says that on Easter, children head for chocolate Easter bunnies first. No matter how old we are, we all have our preferred way of attacking the chocolate rabbit. Just so you know where you rank, 76% of us […]

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Bread, Farl, Cake, or Spotted Dog?

  Green bagels and green milkshakes. It must be St. Patrick’s Day. There’s also corned beef and cabbage – and “Irish soda bread” with a cruciform, or cross, slashed on top.  Have you ever wondered why the shape of the cross is slashed on the top of the bread – and why it’s known as soda […]

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