Hurricane Sandy: cursed, hated, a destroyer, and a teacher. I’m fortunate – I live in two places, one in New York City, the other 50 miles outside of NYC, in Connecticut. Unfortunately, both lost power, courtesy of Hurricane Sandy. All of the buildings on my block in NYC were flooded, and one remains evacuated. My […]
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Here’s a different perspective on Halloween candy — how much walking will it take to work off the calories in each piece? Here are some of the calculations from walking.com: 1 Fun Size candy bar (Snickers, Milky Way, Butterfingers, etc. comes to 80 calories. You will need to walk 0.8 […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.