Give yourself a pat on the back for wanting to know how to enjoy your food without overeating.
Creating your own personalized foodMAP that will help you create a plan that will allow you to enjoy special events eating without the constant worry about what the scale is going to show the next morning.
The “foodMAP” is designed to help you navigate many of the pitfalls.
Just enter your email in the box to the right . . .
I’m happy that I can share this information with you and welcome any comments or suggestions you might have.
Do you want to eat out (or in), eat well, and keep the belly bulge at bay?
Sign up to get your free template from myFoodMAPs® to map your own eating habits and preferences. When there’s a new post about eating out and eating well, I’ll send that to you, too.
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