How Many Calories Are In Different Kinds Of Nuts?

Hazel nuts and filbert texture or background. CG render

Nuts are full of healthy fats and protein.  They’re a great snack and can help tide you over until your next meal — but they’re also a high calorie food.

Be careful of portions — a serving size of most nuts is one ounce.

For a one ounce serving:

  • 49 shelled pistachios, 162 calories
  • 23 almonds, 169 calories
  • 21 hazelnuts, 183 calories
  • 18 cashews, 163 calories
  • 19 pecans, 201 calories
  • 14 English walnut halves, 185 calories
  • 10-12 macadamias, 203 calories
  • 39 peanuts (technically a legume), dry roasted, 170 calories

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