Welcome to week #2 of the lose a pound a week challenge. This week’s tips focus on how to save calories when you eat out. Are you afraid to eat out for fear of “blowing your diet” or because you think there aren’t good choices to be had? Are you tired of hearing that you [...]
Are you going to have Chinese food? Do you think you’re getting off easy because of all of the vegetables? Think again. There are 466 calories in a cup and a half of beef and broccoli stir-fry (and about a day’s worth of sodium). One cup of fried rice has 333 calories. If you also [...]
Activity burns calories. Try to squeeze in activity whenever you can. All those calories you burn up doing chores and errands count, too. Is your grass growing? Try mowing with a push mower (walking). That necessary chore burns 408 calories an hour. If you live in an asphalt jungle with no lawn outside your door, [...]
Here are some easy ways to slim down your sandwich and still have it taste great. Substitute mustard for the mayo and save 100 calories. Leave off the slice of Swiss cheese for another 133 calories. Ditch the two slices of bacon for another 84 calories. Put your turkey, ham, or roast beef along with [...]
Day #4: Lose Five Pounds In Five Days Don’t be side swiped by smoothies. They’re may have some fruit and vegetables, but far too frequently they’re loaded with sugar. Unless you have a protein boost added (a whey protein additive at Jamba Juice adds 45 calories and ten grams of protein) or your smoothie is [...]
Day #3 of The Lose Five Pounds in 5 Weeks Challenge: It’s springtime – and visions of milk shakes might be dancing in your head. A thick chocolate milkshake can have around 750 calories for a large (22 ounce) shake. A medium (22 ounce) Burger King strawberry shake has 630 calories with 15 grams of [...]
Tip 2 of “The Five” Pounds in 5 Weeks challenge: Think about skipping the bran muffin at breakfast. Bran muffins are often thought of as “healthy”– probably because they have the word bran in their name. But they’re made with a lot of sugar and fat. In general, a 4 ounce bran muffin has around [...]
Did you wake up this morning feeling like an extra five pounds of fat attached itself to your body — and you have no idea how it got there? Maybe there’s only four pounds if you challenged yourself to eating a bit differently and moving a bit more during Week #1. Take “The Five” Challenge [...]
Will you be going out to eat this weekend? Who are you going with – just your partner, your family, or a bunch of fun loving friends? It can make a big difference in how much you eat – no kidding! It might be hard to believe, but if you have reservations for eight you [...]
When should I eat? That’s the age-old question that many of us ask ourselves most days of the week! What would you say: “when I’m hungry” or maybe “when I want to”? It’s not always an easy question to answer even though it seems like it should be intuitive. It can be, if you learn [...]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
Halloween ♦ Thanksgiving ♦ Hanukkah ♦ Christmas Kwanzaa ♦ New Year’s ♦ Super Bowl ♦ Valentine’s Day
Available for your Kindle or Kindle Reader at Amazon.com
Do you want to sail through the holidays without gaining a pound – while still enjoying Halloween candy, Thanksgiving turkey stuffing, Christmas cookies, New Year’s eggnog and Buffalo wings at your Super Bowl party?
Let my new book help you learn some strategies, tips, and tricks for how to do that.
- How Juicy, Delicious Watermelon Can Help You Lose Weight August 1, 2012
- Chocolate Eggs And Bunny Ears April 6, 2012
- What About The Groceries In Your Hot Car? July 25, 2012
- Is Sea Salt Healthier Than Table Salt? April 20, 2012
- Are You Gearing Up For A Holiday Food Fest? April 3, 2012
- Mayonnaise-Based Salads Can Have Over The Top Calories June 18, 2013
- How To Keep Grilled Food Safe To Eat June 13, 2013
- How To Keep Your Food Safe In The Sun And Heat June 11, 2013
- 10 Ways To Save Calories At Summer Parties, Picnics, And Barbecues June 6, 2013
- Nine Easy Calorie Saving Tips June 4, 2013
- The Oreo Cookie Rookie :) | Play & Inspire: [...] way that you eat an Oreo says something abo...
- Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
- Doreen: I do appreciate your advice. Summer is so tempting...
- Diane: I just found your site and enjoyed many articles. ...
- Olivia Green: I've never been a huge fan of these "lose weight...