For lots of us New Year’s Day means football. For lots of us it also means New Year’s resolutions. A resolution is a firm decision, a commitment, to do or not do something – often having to do with habits or lifestyle changes. Forty-four percent of Americans make New Year’s resolutions. One main category of […]
It’s New Year’s Eve. If you have big plans, enjoy yourself. If you’re watching your weight, have a plan – you can still enjoy yourself and not feel deprived. Devise an eating strategy before you go out and commit to carrying it out. Then you’ll have a much better chance at succeeding – and not […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.