New Years Resolution

For lots of us New Year’s Day means football.  For lots of us it also means New Year’s resolutions. A resolution is a firm decision, a commitment, to do or not do something – often having to do with habits or lifestyle changes. Forty-four percent of Americans make New Year’s resolutions. One main category of […]

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New Year’s Eve

It’s New Year’s Eve.  If you have big plans, enjoy yourself.  If you’re watching your weight, have a plan – you can still enjoy yourself and not feel deprived. Devise an eating strategy before you go out and commit to carrying it out.  Then you’ll have a much better chance at succeeding – and not […]

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