Diet Diary

I will lose 20 pounds.  If only saying it could make it happen. Recent research shows that keeping a food diary can help. According to a study, people who write down everything they eat each day lose twice as much as those who don’t. Nearly 1,700 people participated in a study published in the American […]

Read full story Comments { 0 }

New Years Resolution

For lots of us New Year’s Day means football.  For lots of us it also means New Year’s resolutions. A resolution is a firm decision, a commitment, to do or not do something – often having to do with habits or lifestyle changes. Forty-four percent of Americans make New Year’s resolutions. One main category of […]

Read full story Comments { 0 }

New Year’s Eve

It’s New Year’s Eve.  If you have big plans, enjoy yourself.  If you’re watching your weight, have a plan – you can still enjoy yourself and not feel deprived. Devise an eating strategy before you go out and commit to carrying it out.  Then you’ll have a much better chance at succeeding – and not […]

Read full story Comments { 0 }