You’ve decided you need a snack. Decision made: it’s going to be candy – and it’s going to be M&M’s. Afterall, M7M’s mean melt in your mouth, not in your hand – and who wants melted chocolate all over the steering wheel or suitcase or the mess of papers on your desk?
Why Were M&M’s Made?
M&M’s, around since 1941, were actually designed so people could enjoy their chocolate without it melting in their hands. Named after the inventors Forrest Mars and R. Bruce Murrie (haven’t you always wondered where M&M came from?), they were introduced to GIs in World War II, flew into space in 1982, and have been part of space shuttle missions since then.
M&M’s now come in a whole bunch of varieties and seasonal colors. But — when you’re staring at the array of colorful M&M packages, your hands itching to tear open the wrapper and pop some into your mouth, which would you choose: plain, almond, or peanut, or peanut butter?
Of course the purists might say there is no choice other than plain. But, since there are choices, are there some potentially redeeming nutritional benefits to adding nuts under the chocolate and candy coating? Do some varieties have more protein or fewer calories or more fat? Take a look at the nutritional information – maybe it’ll help you with your choice. (Note that the package weight of the different varieties is not identical but very close).
- Plain milk chocolate M&M’s (1.69oz package): 240 calories, 10g fat (6 saturated), 34g total carbs, 1g fiber, 2g protein
- Dark chocolate M&M’s (1.5oz package): 210 calories, 10g fat (6g saturated), 29g total carbs, 2g fiber, 2g protein
- Peanut M&M’s (1.74oz package): 250 calories, 13g fat (5g saturated), 30g total carbs, 2g fiber, 5g protein
- Almond M&M’s (1.5oz package): 220 calories, 12g fat (4g saturated), 25g total carbs, 2g fiber, 3g protein
- Peanut butter M&M’s 1.5oz package: 220 calories, 12g fat (4g saturated), 25g total carbs, 2g fiber, 3g protein