You Are Hungry! You’re standing in front of your open refrigerator. A container here and a container there. Move them around. Wow. A Tupperware all the way in the back. Wonder what’s in it. Take a peek. Container #1: the leftover take-out Pad Thai from five days ago. Container #2: the rest of your lasagna […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.