Is holiday food everywhere? Are you tempted to eat everything? Here are a couple of helpful hints: Say “no thank you” to the rolls, the mashed potatoes, and the ice cream. You can have them any time of the year. Spend your extra calories on something special that’s specific to the holidays. Also […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.