It looks so good! Your tomatoes and mozzarella arrive with drizzled decorative squiggles of colorful basil oil on top. But are those squiggles only decorative? Flavorful, Caloric, and Decorative The squiggles are attractive and probably provide some deliciousness, but they’re also adding what might amount to a fair amount of calories. It’s so easy to […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.