Have you ever noticed that alcohol doesn’t fill you up the way food does? Here’s why: it doesn’t register as “food” in your GI tract or your brain. The bad news: it doesn’t fill you up but it does have calories — 7 calories a gram – more than carbs and protein which have 4 […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.