An Apple A Day . . . Keeps the doctor away! How often have you heard that – and who said such a thing? It seems to be a variant of a Welsh proverb, published in 1866, equating eating an apple when going to bed and keeping the doctor from earning his bread. What’s So […]
Tag Archives | apples
An Apple A Day? Fall is right around the corner and apple season is picking up steam. At my local farmers market, the different types of apples are outnumbering (sadly, from my point of view) the peaches, nectarines, plums, and berries. All of those apples in their red, green, and yellow coats are a reminder […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.