The picnic food that’s sitting in your car might turn out to be a big problem. Packaged food — like crackers — usually do fine in high temperatures, but meat, dairy, cut-up fresh fruit, salads, and prepared foods are another story. Perishable food may contain bacteria that can cause food-borne illnesses. Food that sits in […]
Tag Archives | barbecue food
It’s the start of the summer barbecue season and the accompanying temptation of a table loaded with delicious food. Here’s three easy tips to help avoid overeating: 1. If you’re full, stop eating and clear your plate right away. If a plate with food on it sticks around in front of you, you’ll keep picking […]
1. If you’re full, stop eating and clear your plate right away. If it hangs around in front of you, you’ll keep picking at it until there’s nothing left. An exception – a study has found that looking at the “carnage” – the leftover bones from barbecued ribs or even the number of empty beer […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.