What’s A Calorie? Technically, a (small) calorie is the amount of energy required to raise the temperature of one gram of water by one degree Celsius (1.8 degrees Fahrenheit) at one atmosphere of pressure. (Aren’t you happy you now know that?) Food or dietary Calories are actually kilocalories (1,000 calories = 1 kilocalorie and raise […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.