Do you love beef? It can be a fine choice as long as it’s a good cut, a reasonably sized portion, and not an everyday occurrence. Here are some tips for choosing the least fatty cuts of beef. Beware the gargantuan portions that many steakhouses dish up. What are Lean and Extra-lean Cuts of Beef? According […]
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In my neck of the woods, barbecue season is right around the corner. I happen to love hamburgers, but, needless to say, I don’t love the calories and saturated fat in most of them. Some Hamburger Stats Most (not all) hamburgers are made with either ground round or ground chuck and are usually six or […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.