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Think Twice About That Bran Muffin

Tip 2 of “The Five” Pounds in 5 Weeks challenge: Think about skipping the bran muffin at breakfast.  Bran muffins are often thought of as “healthy”–  probably because they have the word bran in their name.  But they’re made with a lot of sugar and fat. In general, a 4 ounce bran muffin has around […]

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