Eating well and being “calorically observant” can be a challenge at parties, buffets, and events. Since wedding and graduation season is upon us, week 3 of the lose 5 pounds in 5 weeks challenge will focus on making good choices to save calories when choosing your food at these events – especially since so many […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.