Whether it’s a fancy catered affair or pizza, wings, and cold cuts laid out on the kitchen and coffee tables on game day, why give yourself extra opportunities to shovel chips and dip or salami and cheese into your mouth all night long? You’re human, so stay out of hand-to-mouth range – and don’t stare […]
Tag Archives | buffets
A for Awesome, because that’s how you’ll feel. Don’t you hate it: you’ve been so much attention to what you eat and your healthy eating habits are really getting grooved. You’re starting to feel and look great, but, oh boy, you have to go to something big. It could be a wedding, a dinner party, […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.