In my last post, Are There Veggies In Your Veggie Burger, I talked about the ingredients in some commercial veggie burgers. A veggie burger patty can be made from any combination of vegetables, legumes, nuts, dairy products, mushrooms, soy, wheat, or eggs. Many commercial veggie burgers are soy based. Defatted soybean meal, is the primary, […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.