Here’s your Tuesday tip: Are you planning on having a sandwich for lunch? You can substitute mustard for mayo and save 100 calories. If you leave off the slice of Swiss cheese you save another 133 calories. Ditch two slices of bacon from your club sandwich or subtract two slices from your BLT to save […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.