Tag Archives | calorie control

Are Your Snacks The Equivalent Of Another Meal?

We chow down on a lot of snack food — a quarter of our calories come from them! Snacks account for more than 25% of Americans’ daily calorie intake; since the 1970s, snacks have accounted for around 580 calories a day — which basically turns them into “a full eating event,” or a fourth meal. […]

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No Seconds: Here’s A Useful Tip

Do you skimp on putting food onto your plate thinking that it will keep your calorie count down? What happens?  You eat the skimpy portion – decide you’re still hungry – and then go back for more. If the serving dishes are right in front of you there’s potential for making caloric matters much worse. […]

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