Does Low Fat = Low Calorie? No, No, and No! What Does Low Fat and Low Calorie Mean? Here’s the FDA definitions: Low Fat – 3 grams fat or less per serving Reduced or Less Fat — at least 25% less fat per serving than the “regular” full-fat food Fat Free – Less than 0.5 […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.