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If It’s Low In Fat Does It Mean It’s Low in Calories?

Does Low Fat = Low Calorie? No, No, and No! What Does Low Fat and Low Calorie Mean? Here’s the FDA definitions: Low Fat – 3 grams fat or less per serving Reduced or Less Fat — at least 25% less fat per serving than the “regular” full-fat food Fat Free – Less than 0.5 […]

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