Are you worried about gaining weight over vacation or from eating too much at the weddings and parties you’re planning to attend? Have a plan — It could be your saving grace. Think about how you want to handle yourself in the face of family picnics, barbecues, fresh strawberry shortcake, and ice cream cones with […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.