Do you mindlessly chow down on bread and butter or oil before a meal either because you’re hungry or because it’s there for easy nibbling? Butter, Oil, And Bread Can Add A Big Caloric Punch A tablespoon of olive oil has 119 calories, a tablespoon of butter has 102 calories, one pat of butter has […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.