If you do, you can start shedding your guilt because you’re certainly not alone. Let’s put it another way: Is it almost a foregone conclusion that there’s Halloween candy in your future? The candy assault on your senses is pretty hard to escape. It’s everywhere in glowing Technicolor on shelf after shelf in big box stores, [...]
Tag Archives | calories in candy

Do You Swipe Candy From Your Kid’s Trick Or Treat Bag?

How Much Halloween Candy Will You End Up Eating?
Is it almost a foregone conclusion that there’s Halloween candy in your future? It’s pretty hard to escape because it’s everywhere – on desks, in restaurants, even in my veterinarian’s office in a nice purple bowl with a dog bone painted on the side. Halloween and the week afterward accounts for about 5% of all [...]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
NOW AVAILABLE!
The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight
Halloween ♦ Thanksgiving ♦ Hanukkah ♦ Christmas Kwanzaa ♦ New Year’s ♦ Super Bowl ♦ Valentine’s Day
Available for your Kindle or Kindle Reader at Amazon.com
Do you want to sail through the holidays without gaining a pound – while still enjoying Halloween candy, Thanksgiving turkey stuffing, Christmas cookies, New Year’s eggnog and Buffalo wings at your Super Bowl party? Let my new book help you learn some strategies, tips, and tricks for how to do that.
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How Juicy, Delicious Watermelon Can Help You Lose Weight
August 1, 2012
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Chocolate Eggs And Bunny Ears
April 6, 2012
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Is Sea Salt Healthier Than Table Salt?
April 20, 2012
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What About The Groceries In Your Hot Car?
July 25, 2012
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Are You Gearing Up For A Holiday Food Fest?
April 3, 2012
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Want To Avoid Seconds? Keep The Serving Dishes Off Of The Table
May 25, 2013
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Eat More: Add In Healthy Food To “Crowd Out” The Less Healthy Food
May 24, 2013
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15 Pretty Easy Ways To Burn 100 Calories
May 23, 2013
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Vending Machines: What Are Your Favorite Letter/Number Combinations?
May 22, 2013
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Do Ballparks And Amusement Parks Mean Hotdogs, Peanuts, And Cotton Candy?
May 21, 2013
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Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
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Doreen: I do appreciate your advice. Summer is so tempting...
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Diane: I just found your site and enjoyed many articles. ...
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Olivia Green: I've never been a huge fan of these "lose weight...
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Penny Klatell, PhD, RN: Thanks, Donna. I love stuffing, too -- I make min...


