Morning coffee. Coffee break. Afternoon tea. A nice cup after dinner. Many of us love – need – our coffee or tea. A nice hot steaming cup of coffee or tea can hit the spot and a hot skim latte is a great snack – soothing, calorie controlled, and protein laced. On the other hand, […]
Tag Archives | calories in coffee drinks
Are the calories in your favorite coffee the equivalent of the calories in a muffin – or your lunch — for that matter? Calories and nutritional information for some Starbucks and Dunkin’ Donuts hot coffee drinks: Starbucks Caffe Latte, grande (16 oz), 2% milk: 190 calories, 7g fat, 18g carbs, 12g protein Starbucks Cappuchino, grande […]
The holiday season is here and in many parts of the world the weather is getting pretty crisp, if not downright cold. It’s time for some holiday coffee and it can be pretty tough to resist some of the irresistibly named hot and flavorful drinks that Starbucks and Dunkin’ Donuts have to offer. Winter […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.