Nuts are amazing – they taste great and they’re full of fiber, nutrients, heart healthy fats, along with protein and, for most nuts, a minimal amount of carbohydrates. They’re a great addition to many dishes and they’re a delicious snack that can help tide you over until your next meal. But, because nuts are loaded […]
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Nuts are full of healthy fats and protein. They’re a great snack and can help tide you over until your next meal — but they’re also a high calorie food. Be careful of portions — a serving size of most nuts is one ounce. For a one ounce serving: 49 shelled pistachios, 162 calories 23 […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.