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salad, calories

Can You Save Calories Eating A Ham And Cheese Sandwich Instead Of A Salad?

So many of us think a salad, instead of a sandwich, is the way to go if we’re trying to be calorie conscious. Somehow we’ve embraced the idea that salads are always a light and healthy choice. Sometimes they are – but all too often they’re not. Sometimes a sandwich is the clear winner in […]

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salad, calories

Can You Save Calories Eating A Ham And Cheese Sandwich Instead Of A Salad?

Somehow we’ve embraced the idea that salads are always a light and healthy choice.  Sometimes they are – but all too often they aren’t. Listen to lunchtime orders and you hear salad, salad, salad – and an occasional sandwich. Sometimes the sandwich is the clear winner in terms of calories and fat.  For instance, a […]

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