So many of us think a salad, instead of a sandwich, is the way to go if we’re trying to be calorie conscious. Somehow we’ve embraced the idea that salads are always a light and healthy choice. Sometimes they are – but all too often they’re not. Sometimes a sandwich is the clear winner in […]
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Somehow we’ve embraced the idea that salads are always a light and healthy choice. Sometimes they are – but all too often they aren’t. Listen to lunchtime orders and you hear salad, salad, salad – and an occasional sandwich. Sometimes the sandwich is the clear winner in terms of calories and fat. For instance, a […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.