Tag Archives | calories in smoothies

Are You Craving A Smoothie or Milkshake?

It’s springtime – and visions of milk shakes might be dancing in your head.  A thick chocolate milkshake can have around 750 calories for a large (22 ounce) shake.  A medium (22 ounce) Burger King strawberry shake has 630 calories with 15 grams of fat and 103 grams of sugar. You could have a bowl […]

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Don’t Be Side Swipped By Smoothies

Day #4:  Lose Five Pounds In Five Days Don’t be side swiped by smoothies.  They’re may have some fruit and vegetables, but far too frequently they’re loaded with sugar. Unless you have a protein boost added (a whey protein additive at Jamba Juice adds 45 calories and ten grams of protein) or your smoothie is […]

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