There are food courts and coffee shops around every bend and on every corner – and all of them seem to sell peppermint and gingerbread goodies that scream, “Holiday.” That can really test your willpower. A hot skim latte is a great snack – soothing, calorie controlled, with a nice amount of protein. A nice […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.