It’s candy corn time! Those little tri-colored triangles have celebrated over 130 birthdays and are still going strong. Here are 7 things you probably never knew about candy corn: 1. Candy corn was created in the 1880s by George Renninger of the Wunderlee Candy Company. It was quite popular among farmers who loved the corn [...]
Tag Archives | candy

3 Tips To Avoid Pre-Halloween Sugar Overload
Halloween conjures up images of ghosts, ghouls, witches – and candy corn, tootsie rolls, snickers, and kit-kats. The Halloween costumes vary depending on what’s trendy – and the Halloween candy varies depending on what’s on sale, what you buy, what you like or dislike, and what makes it’s way into the house in trick or [...]

Do You Swipe Candy From Your Kid’s Trick Or Treat Bag?
If you do, you can start shedding your guilt because you’re certainly not alone. Let’s put it another way: Is it almost a foregone conclusion that there’s Halloween candy in your future? The candy assault on your senses is pretty hard to escape. It’s everywhere in glowing Technicolor on shelf after shelf in big box stores, [...]

What Do You Eat On A Road Trip?
Have you noticed that a lot of renovated gas stations now have mini-marts or convenience stores with clean(er) bathrooms and coffee that comes regular or decaf but also dark velvet, hazelnut, and vanilla? Are Gas Stations The New Convenience Stores? Convenience stores sell about 80& of the gasoline purchased in the United States each year. [...]

Peanut, Almond, Peanut Butter, Plain Or Even Pretzel M&M’s: Would They Be Your Choice?
On a road trip? Stuck in an airport? Is a vending machine calling your name? You’ve decided you need a snack. Decision made: it’s going to be candy – and it’s going to be M&M’s. After all, M&M’s mean melt in your mouth, not in your hand – and who wants melted chocolate all over [...]

Jelly Beans: What Kind Is Your Favorite?
Don’t you love those little nuggets of jelly bean sweetness that come in multitudes of colors and flavors and get stuck in your teeth? Their gummy insides probably stretch back centuries ago from the treat, Turkish Delight. Their outsides are just like the colored hard candy coating, developed in the late 17th century, for the [...]

What Does Your Favorite Candy Heart Say?
“Be Mine,” “Kiss me,” “Sweet Talk.” Sweethearts Conversation Hearts, the small heart-shaped pastel colored candy with the familiar sayings have been a Valentine’s Day treat since 1902. Their manufacturer, NECCO, the New England Confectionery Company, in business since 1847, produces more than 8 billion of the candy conversation hearts a year. In the 1860’s the [...]

How Much Walking Do You Need To Do To Walk Off Halloween Candy?
Here’s another way to think about Halloween candy — how much walking will it take to work off the calories in each piece? These are some of the calculations from walking.com: 1 Fun Size candy bar (Snickers, Milky Way, Butterfingers, etc. comes to 80 calories. You will need to walk 0.8 miles, 1.29 kilometers, or [...]

How Much Halloween Candy Will You End Up Eating?
Is it almost a foregone conclusion that there’s Halloween candy in your future? It’s pretty hard to escape because it’s everywhere – on desks, in restaurants, even in my veterinarian’s office in a nice purple bowl with a dog bone painted on the side. Halloween and the week afterward accounts for about 5% of all [...]

Peanut, Almond, Peanut Butter Or Plain M&M’s: Which Would You Choose?
On a road trip? Stuck in an airport? Is a vending machine calling your name? You’ve decided you need a snack. Decision made: it’s going to be candy – and it’s going to be M&M’s. Afterall, M7M’s mean melt in your mouth, not in your hand – and who wants melted chocolate all over the [...]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
NOW AVAILABLE!
The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight
Halloween ♦ Thanksgiving ♦ Hanukkah ♦ Christmas Kwanzaa ♦ New Year’s ♦ Super Bowl ♦ Valentine’s Day
Available for your Kindle or Kindle Reader at Amazon.com
Do you want to sail through the holidays without gaining a pound – while still enjoying Halloween candy, Thanksgiving turkey stuffing, Christmas cookies, New Year’s eggnog and Buffalo wings at your Super Bowl party? Let my new book help you learn some strategies, tips, and tricks for how to do that.
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How Juicy, Delicious Watermelon Can Help You Lose Weight
August 1, 2012
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Chocolate Eggs And Bunny Ears
April 6, 2012
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What About The Groceries In Your Hot Car?
July 25, 2012
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Are You Gearing Up For A Holiday Food Fest?
April 3, 2012
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Is Sea Salt Healthier Than Table Salt?
April 20, 2012
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Eat More: Add In Healthy Food To “Crowd Out” The Less Healthy Food
May 24, 2013
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15 Pretty Easy Ways To Burn 100 Calories
May 23, 2013
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Vending Machines: What Are Your Favorite Letter/Number Combinations?
May 22, 2013
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Do Ballparks And Amusement Parks Mean Hotdogs, Peanuts, And Cotton Candy?
May 21, 2013
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What’s Your Favorite Movie Theater Food?
May 20, 2013
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Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
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Doreen: I do appreciate your advice. Summer is so tempting...
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Diane: I just found your site and enjoyed many articles. ...
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Olivia Green: I've never been a huge fan of these "lose weight...
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Penny Klatell, PhD, RN: Thanks, Donna. I love stuffing, too -- I make min...



