Tag Archives | Chinese food

Chinese takeout food

Ten Tips To Make Your Chinese Takeout A Bit Healthier

Are you planning on ordering some takeout Chinese food?  Are you  careful to order dishes that are filled with vegetables because they probably have fewer calories and less fat ? Think again. Chinese takeout can be a friend – or the devil in disguise.  Commercial Chinese food – or what you usually get for takeout […]

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Chinese Food And Lots Of Calories Can Go Hand-In-Hand

Are you going to have Chinese food?  Do you think you’re getting off easy because of all of the vegetables? Think again. There are 466 calories in a cup and a half of beef and broccoli stir-fry (and about a day’s worth of sodium).  One cup of fried rice has 333 calories.  If you also […]

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Is Chinese Food Diet Friendly Or A Diet Buster? Nine Tips To Help You Make Good Choices

Chinese take-out can be a friend to your diet – or the devil in disguise.  Commercial Chinese food – or what you usually get for take-out – can be extremely high in fat (a caloric nightmare) and very high in sodium (a water retention nightmare).  And then there’s portion size:  those little white boxes hold […]

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