Do you love eggs, but are afraid to eat them? If you do, is it only ghostly looking egg whites that are allowed to make an appearance on your plate? Is It The Cholesterol In Eggs That’s Freaking You Out? We all have cholesterol in our bodies. It’s used to form cell membranes, some hormones, […]
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That’s Right! Cheer for how much you will be helping your health by not sitting so much. Check out these stats and graphics courtesy of Medical Billing and Coding.org. Via: Medical Billing And Coding
Cholesterol. We all have it in our bodies. It’s used to form cell membranes, some hormones, and for other functions. But, too high a level in your blood can be a major risk factor for coronary heart disease. You get cholesterol in two ways. Your body (mainly your liver) usually makes about 1,000 milligrams a day. You also […]
An Apple A Day . . . Keeps the doctor away! How often have you heard that – and who said such a thing? It seems to be a variant of a Welsh proverb, published in 1866, equating eating an apple when going to bed and keeping the doctor from earning his bread. What’s So […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.