Eating out can be a real challenge to your waistband. It can be pretty hard to make the best choices on the spur of the moment. There are times to go all out and eat everything – maybe a special meal or celebration. But for everyday eating, whether it’s at the coffee shop, takeout for […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.