Are All Cooking Sprays Created Equal? I’m staring at five different kinds of cooking spray: Butter flavor, Olive Oil, Canola Oil, Baking, and Professional for high heat cooking. All say they are for non-stick cooking or baking. Some say they are for fat-free cooking and baking. The nutrition facts for all five say that the […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.