Is your route around the supermarket always the same – and does it usually include the aisles that get you in trouble? You know – the aisles with the home made baked goods or the chips and pretzels or the freezer cases with an incredible selection of mouth-watering ice cream flavors. Think about it – […]
Tag Archives | daily routine
Change Your Route To Save Some Calories Is your route around the supermarket always the same – and does it usually include the aisles that get you in trouble? For me it’s the home made cookie aisle, for some it’s the home for crunchy and salty chips and pretzels, for others, it’s the ice cream […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.