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Want To Decrease Your Dinner Calories? Change The Size Of Your Plate

Does the size of your plate make a difference other than for convenience?  You bet it does.Since 1960, the size of the average dinner plate has increased 36%. Today’s dinner plate measures 11 to 12 inches across — a few decades ago they were 7 to 9 inches. A European plate averages 9 inches and […]

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