Tag Archives | dietary guidelines

Some Really Sensible and Easy To Follow Dietary Guidelines

The nutrition world seems to be filled with guidelines on what to eat, what not to eat, where to eat it, and at what time. That’s all well and good – except when the advice is contradictory or close to impossible to accomplish. Want some straight-forward, sensible guidelines that focus more of how to eat […]

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Too Few Veggies — You’re Not Alone!

Despite a couple of years of public health initiatives, an explosion in farmers markets, bagged salads, and a White House garden, Americans still don’t eat enough vegetables. Only 23% of meals include a vegetable (fries don’t count but lettuce on a burger does) and only 17% of dinners prepared at home include a salad (down […]

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