Tag Archives | dinner

Did You Eat Too Much? Blame Your Buddies At The Table

How many people do you usually sit with when you’re eating? Not all the people surrounding you in a cafeteria or restaurant, but the number of friends or family at your table? Amazingly, the number of people you eat with can make a big difference in how much you end up eating. If you have […]

Read full story Comments { 0 }

Dinner Plates: Size Matters!

Plates:  Bigger Isn’t Better The size of our dinner plates might be contributing to our country’s obesity problem. Since 1960, the surface area of our average dinner plate has increased 36%. Today, the average dinner plate measures 11 to 12 inches across, but a few decades ago they were 7 to 9 inches. By comparison, […]

Read full story Comments { 0 }