Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and you’re left still hungry and staring at an empty plate? Slow down when you eat! People who eat quickly eat more calories than they would if they ate a bit more slowly. People who eat […]
Tag Archives | eat less
Does the size of your plate make a difference other than for convenience? You bet it does.Since 1960, the size of the average dinner plate has increased 36%. Today’s dinner plate measures 11 to 12 inches across — a few decades ago they were 7 to 9 inches. A European plate averages 9 inches and […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.