When should I eat? That’s the age-old question that many of us ask ourselves most days of the week! What would you say: “when I’m hungry” or maybe “when I want to”? It’s not always an easy question to answer even though it seems like it should be intuitive. It can be, if you learn […]
Tag Archives | eat well
Have you noticed that a lot of renovated gas stations now have mini-marts or convenience stores with clean(er) bathrooms and coffee that comes regular or decaf but also dark velvet, hazelnut, and vanilla? Are Gas Stations The New Convenience Stores? Convenience stores sell about 80& of the gasoline purchased in the United States each year. […]
Have you eaten in some restaurants where the plates are so big that the server can’t find room to comfortably fit everything on the table? Maybe your plates are so big that you have trouble getting them into the dishwasher. Does it make a difference other than for convenience? You bet it does. The Size […]
What do I want to eat? What should I eat? Two questions we all ask ourselves. Including me. A lot. Standing in front of the fridge with the door open. Staring at the shelves in the pantry or in front of the deli case – or when staring at a menu. With no clear idea, […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.