Is your holiday mindset: lots of food = good time; not so much food = bad time? Can you possibly revel in holiday spirit without accompanying gluttony? You bet you can – but often the celebrations themselves become intertwined with the need or obligation to cook and/or eat not just because we’re hungry, but because […]
Tag Archives | eating and tradition
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.