Do the stars, moon, sun, and all of the planets need to be in alignment for you to start your diet? The word diet usually means deprivation and a way of life that’s not easy, comforting, or fun. So is there any wonder that there are tons of excuses and reasons to put off starting […]
Tag Archives | eating habits
Planning on eating with seven friends? You might eat 96% more! No joke. We tend to eat more and for a longer period of time when we’re with other people compared to when we eat alone. Why? Perhaps it’s because we mindlessly nibble while someone else talks. Or maybe it stems from the good manners learned […]
What Is Clean Eating? Clean eating is about wholesome and natural food – food that isn’t full of chemicals, preservatives, additives and isn’t processed and/or refined. Clean eating is healthy eating. All of the whole, natural, unprocessed foods in a clean diet are chock full of vitamins, minerals, fiber, and other nutrition that will help […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.