Eating out can be a real challenge to your waistband. It can be pretty hard to make the best choices on the spur of the moment. There are times to go all out and eat everything – maybe a special meal or celebration. But for everyday eating, whether it’s at the coffee shop, takeout for […]
Tag Archives | eating out
Have you ever walked into a restaurant absolutely certain that you know what you want to eat? Then the waiter hands you the menu and asks if you want to hear the specials. All of a sudden your “I’m absolutely certain that this is what I’m going to order” has taken a back seat to […]
The average adult in the US eats 4.8 meals in restaurants each week. An online survey of 4000 consumers’ behavior found: The most popular restaurant meal is lunch 2.6 lunch meals are eaten out, on average, each week The lunch meals are both take-out and restaurant dining 1.4 sit down dinners each week are in […]
A for Awesome, because that’s how you’ll feel. Don’t you hate it: you’ve been so much attention to what you eat and your healthy eating habits are really getting grooved. You’re starting to feel and look great, but, oh boy, you have to go to something big. It could be a wedding, a dinner party, […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.