Planning on eating with seven friends? You might eat 96% more! No joke. We tend to eat more and for a longer period of time when we’re with other people compared to when we eat alone. Why? Perhaps it’s because we mindlessly nibble while someone else talks. Or maybe it stems from the good manners learned […]
Tag Archives | eating patterns
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.