Is it almost a foregone conclusion that you’ll stuff yourself to the gills when you go home to your parents’ house for holidays or other events? Is it almost impossible for you to navigate your office without stopping at the snack room and the receptionist’s desk to sample the never-ending array of holiday specialties or […]
Tag Archives | eating triggers
Do You Look Both Ways? Didn’t your parents teach you to look both ways before you cross the street? The very act of looking and analyzing the situation before you step off the curb means that you are being mindful of your surroundings and aware of potential problems – like a car or bike speeding […]
Do you ever think about how many daily food decisions you make or how your environment influences those decisions? The Cornell Food and Brand Lab, directed by Dr. Brian Wansink, did some studies that showed that people grossly underestimate how many daily food related decisions they make – not by a little but by an […]
Eating when you’re not hungry, or when you’re bored, angry, tired, procrastinating, or celebrating can push your calorie intake way up. The biggest problem is that we often don’t realize that we’re shoving food into our mouths – either because we’re distracted, we don’t want to know, or we just plain old don’t care. Here […]
Stress is a trigger for emotional eating for many people. Why not hang around with some gorgeous trees showing off their springtime splendor like these in Riverside Park in New York City. A perfect antidote to those extra trips to the fridge. Send to Kindle
Have you ever followed an argument with a friend – or maybe with your Mom – with a trip to the bakery or the closest candy store? You could already be stuffed to the gills. But, all you can think about is getting that cookie, or candy bar, or bag of pretzels and chowing down […]
Are You Really Hungry? It’s summertime and the living is easy. Picnics, barbecues, a sandwich at the beach are often the order of the day. And what about the ice cream cone, the beer with the burger, the peach pie, and the toasted almond from the Good Humor truck? Vacation often means sun, sand, and […]
“No, no, no, I’m not hungry,” you say to yourself – and, five minutes later you have a lap full of crumbs and a powdered sugar mustache. Sound familiar? Why, oh why, does this happen? What’s with the loss of control over eating? According to David Kessler, MD (The End of Overeating), 50% of obese […]
No kidding. You tend to eat for a longer amount of time — and eat more — when you’re with people you like compared to when you eat alone. It could be because you mindlessly nibble while someone else talks, you’re using the good manners you were taught in fifth grade about not letting someone […]
You’ve been eating all day. Eating everything – a bagel for breakfast, a chesse Danish for a midmorning snack, lunch with some friends. This is followed by a latte in the afternoon – and why not a cute cupcake to go with – or perhaps it’s a workday and you amble down to the hall […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
- How Juicy, Delicious Watermelon Can Help You Lose Weight August 1, 2012
- Chocolate Eggs And Bunny Ears April 6, 2012
- How You Eat Your Oreo Says Something About You April 12, 2011
- What About The Groceries In Your Hot Car? July 25, 2012
- Is Sea Salt Healthier Than Table Salt? April 20, 2012
- A Holiday Gift December 7, 2013
- Your Holiday Eating Cheat Sheet December 5, 2013
- 12 Ways To Decrease Calories In Your Favorite Holiday Baked Goods – And They’ll Still Taste Great! December 3, 2013
- Leftover Turkey? How Long Can You Keep It? November 27, 2013
- How Many Calories Are In Typical Thanksgiving And Hanukkah Foods? November 25, 2013
- barbara schwarz: I've been sending you lots of emails. Have you r...
- Mary: I always eat my oreos in feverish little nibbles...
- The Oreo Cookie Rookie :) | Play & Inspire: [...] way that you eat an Oreo says something abo...
- Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
- Doreen: I do appreciate your advice. Summer is so tempting...