Tag Archives | eating

Do You Still Eat More Even When Your Stomach Is Full And Your Pants Are Tight?

  Have you ever had a day when it seems like all you do is eat and eat and eat some more?  You eat everything – a bagel for breakfast, a donut for a midmorning snack, and at lunch with  friends or coworkers and before you know it the breadbasket is empty.  You might follow […]

Read full story Comments { 0 }

When Should I Eat?

Hunger is a basic survival mechanism.  It’s what signals our brains that our bodies need nourishment and energy — and it drives us to eat for fuel.  We’re born with this ability – think about babies and how they cry when they need food – and how they stop eating when they’re full. Those of […]

Read full story Comments { 0 }

Why Do You Still Eat More . . . Even When You’re Stuffed?

You’ve been eating all day.  Eating everything – a bagel for breakfast, a chesse Danish for a midmorning snack, lunch with some friends.  This is followed by  a latte in the afternoon – and why not a cute cupcake to go with – or perhaps it’s a workday and you amble down to the hall […]

Read full story Comments { 0 }

What Should I Eat?

What Do I Want To Eat? What Do I Want To Eat?  That’s a question we all ask ourselves.  Including me.  A lot. Standing in front of the fridge with the door open.  Staring at the shelves in the pantry.  In front of the deli case.  Trying to decipher a menu.  With no clear idea, […]

Read full story Comments { 0 }