Do you love eggs, but are afraid to eat them? If you do, is it only ghostly looking egg whites that are allowed to make an appearance on your plate? Is It The Cholesterol In Eggs That’s Freaking You Out? We all have cholesterol in our bodies. It’s used to form cell membranes, some hormones, […]
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Spotted at Stew Leonard’s in Norwalk, Connecticut
My family prides itself on searching out unique gifts. One of my sons gave his father an ostrich egg for Father’s Day. It’s the giant cream colored egg in the photo with a large brown hen’s egg next to it for a size comparison. He bought the egg from an alpaca and ostrich farmer selling […]
Cholesterol. We all have it in our bodies. It’s used to form cell membranes, some hormones, and for other functions. But, too high a level in your blood can be a major risk factor for coronary heart disease. You get cholesterol in two ways. Your body (mainly your liver) usually makes about 1,000 milligrams a day. You also […]
It’s time to do some holiday baking. One essential ingredient of most baked goods is: eggs. Needless to say, the fragile little power packages enclosed by brown, white, and sometimes blue shells are key players for breakfast, lunch, or dinner, too. When you shop for eggs there are a slew of different egg cartons – […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.