Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day. Here are some exercises (some a little wacky) to burn off the […]
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Check out these amusing (and possibly alarming) stats on how much and what kind of exercise you need to do to burn off some common Super Bowl food. Get ready to walk, dance, and act somewhat ridiculous for a lot of minutes! (Thanks to the Diet Detective for compiling these stats.) Remember – it’s just […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.